Chlorophyll is the responsible pigment for green color. Some nutritional characteristics: Dark green leafy vegetables are characterized by their high contain of Calcium, Iron, Folate (vitamin B9) and vitamin K (responsible for blood coagulation). Broccolis, Brussels sprouts and green beans are, also, rich in Calcium. Lentils and peas are a source of proteins. And, avocados are a good source of vitamin E and essential fatty acids, like extra virgin olive oil.
Showing posts with label lemon. Show all posts
Showing posts with label lemon. Show all posts
Friday, February 24, 2017
A lemonade sweetened with stevia
Wednesday, November 2, 2016
Mediterranean Savor: Fried green beans.
Ideas for any time of year:
- Sauté some cloves garlic, thinly sliced in extra virgin olive oil When they are fried, remove them and set aside.
- In that same oil, sauté the chopped green beans, stirring them with a wooden fork and when they are, add cloves garlic, stir and ready.
Fried green beans go well with whole-grain rice, previously cooked.
When served the dish, pour a few drops of lemon directly over the rice; it gives a really special touch.
When served the dish, pour a few drops of lemon directly over the rice; it gives a really special touch.
Etiquetas:
extra virgin olive oil,
garlic,
garlic stir-fry,
green beans,
lemon,
whole-grain rice
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