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Chlorophyll is the responsible pigment for green color. Some nutritional characteristics: Dark green leafy vegetables are characterized by their high contain of Calcium, Iron, Folate (vitamin B9) and vitamin K (responsible for blood coagulation). Broccolis, Brussels sprouts and green beans are, also, rich in Calcium. Lentils and peas are a source of proteins. And, avocados are a good source of vitamin E and essential fatty acids, like extra virgin olive oil.

Tuesday, November 22, 2016

Mediterranean Savor: Brussels Sprouts.

Brussels sprouts combine very well with some cooked potatoes and served with garlic stir-fry; it is a simple dish, quick to make and delicious.

Publicado por Susana deOliveira No comments:

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Etiquetas: Brussels sprouts, extra virgin olive oil, garlic, garlic stir-fry, potatoes

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Notes

It is a classic, at some point you have heard:

- Food prepared with natural and seasonal ingredients is, always, healthy.

- Eat a dish of lentils to avoid anemia (lack of iron)

Some recipes / to see more, go to blog archive.

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Family recipes, "caldo verde" (green vegetable soup).

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Green ingredients & other colors, necessaries for recipes .

Autumn seasonal fruit avocado Balsamic vinegar of Modena (IGP) basil bay leaves black olive Galicia variety (Portugal) black pepper broccoli brown rice Brussels sprouts cardamom carrot chard cinnamon cumin dried chili pepper extra virgin olive oil freshly ground pepper (5 peppers grinder) Garam Masala garlic garlic stir-fry ginger green beans kale kiwi lemon lentils lentils from La Armuña P.D.O. (Spain) lima beans meloa (cantaloupe melon) natural juices nutmeg olive onions paprika peppercorn pickled cucumber pickled garlic potatoes quinoa red cabbage red onion seasonal fruit seasonal vegetables snow peas spinach stevia tropical fruit turnip turnip greens white beans white cabbage whole-grain bread whole-grain rice zucchini

Recipes by category or ingredient

Broths and Soups
Pulses
Rice
Stews
Vegetable cream soups

Kiwifruit

Photographic guide

Quinoa with Mediterranean Savor

Collection: Mediterranean Savor, colors.

Black
Colors
Orange
Red

Vegan cuisine with mediterranean style

Mediterranean cuisine, transmitted from generation to generation, is characterized by the wise combination of the products from very faraway lands with the own ones of the region, enriching with the interaction of other cultures through the centuries.

Colorscodex is a photographic guide about dishes made only with vegetables and the style of the recipes, by the way of mixing the plant foods, has a marked Mediterranean Savor.

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Tuesday, November 22, 2016

Mediterranean Savor: Brussels Sprouts.

Recipes by category or ingredient

Kiwifruit

Photographic guide

Collection: Mediterranean Savor, colors.

Vegan cuisine with mediterranean style

Spanish page

Main blog,

Photographic guide

Archive